A few simple yoga exercises can add a permanent glow to your face. Practicing these yoga asanas will help increase blood circulation to the head and face area. This will give you a naturally beautiful skin tone.
Breathing right is the beginning on the path to healthy skin. Kapalbharti pranayama is known to be the most suited for this purpose. Actress Shilpa Shetty has been advocating Kapalbharti and you can easily learn how to do this. 15 minutes every day should be enough you keep your skin glowing and to keep wrinkles and fine lines at bay.
Forward-bending poses such as this one make blood flow into the face faster, bringing with it oxygen and other helpful nutrients that fight free radicals, encourage skin cell renewal, and give your face a rosy glow.
Twisting positions such as this one are great for improving digestion, which ensures good excretion of toxins out of the body thus improving the Rasa (tissue) visible as healthy glowing skin.
Author: Rajneesh Bhatt
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