Vipassana Meditation – Fill Mindfulness & Peace in Your Life
What is Vipassana Meditation?
Vipassana, or vipaśyanā verbal meaning “before the eyes,” and the spiritual meaning is to see things as they really are, Vipassana is one of India’s most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, dukkha or suffering.
Vipassana is a form of mental training that will teach you to experience the world in an entirely new way. You will learn for the first time what is truly happening to you, around you and within you. It is a process of self-discovery, a participatory investigation in which you observe your own experiences while participating in them, and as they occur. The practice must be approached with this attitude.
Benefits of Vipassana Meditation?
- Mindfulness – Clarity Of Mind
- Stability & Calmness
Online Vipassana Meditation Program
For the online users who want to seek the eternal bliss of Vipassana at their home, the online Vipassana program has been prepared by the expert team of Atmabodha. This an easy and simple online program which anyone can do at home.
Atmabodha.com online course will take you on a journey in which you will learn the first steps towards the purest form of meditation, Vipassana Meditation. All knowledge and experience of this online course are well crafted by the experts in this field and introduced through videos, audio, E-books & blogs guided meditations. All the images, music, and sounds of nature are so chosen to help guide you and to give you a feeling of inner peace & mindfulness.
Become more resilient at present and reduce stress, anxiety, and fatigue with regular mindfulness practice.
What You Will Get in the 5-Days Online Vippassana Program?
This program is well crafted for the users who unable to join the Vipassana classes or center. This program is also beneficial for the novice Vipassana meditation seekers who want to take an experience of Vipassana before joining any meditation class or school.
This is a free onlineVipassana program in which we will provide following online material & guidance for Vipassana:
- Free E-Books on Vipassana Meditation & its Practice
- Free Video tutorial of Vipassana Meditation
- Free Audio tutorial of Vipassana Meditation
- Free Blogs & Articles on Vipassana Meditation
Please find below the Course Material to start an Online Vipassana Program.
Day 1 – What is Vipassana Meditation? Download E-Book
Day 2 – Vipassana Meditation Practices & Instruction. Download E-Books.
Day 3 – Vipassana Meditation Video Tutorial
Day 4 – Vipassana Meditation Audio Tutorial
Day 5 – Free Blogs, Articles & Live QA on Vipassana Meditation
Sign-Up for free online Vipassana program Now!
Submit your review
Nice course material for the beginners in learning of vipassana meditation. Good for beginners.
Good online program to start and learn the basics of vipassana meditation, e-book & podcast is quite helpful. But there is a scope in the program also.