Experiencing stress at any given level is inevitable in the modern era to which we belong. Though it is a small word its consequences on a human body, mind, and soul are vast and devastating. Hence, it is imperative to get a better understanding of this word before we proceed to acquire the knowledge of stress reduction methods and techniques. Derived from the Latin word “Stringer” which implies “to be drawn tight”, stress is a dynamic and complex emotion that prepares us for fight-or-flight response when faced with a threat, demand, constraint or challenging situations. It leads to physiological changes that determine the course of our actions in any of the aforementioned situations.
There are various stress-related disorders that evolve over the period of time leading to psychological and physical changes such as anxiety, insomnia, irritability, high blood pressure and elevated heart rate, etc. The only antidote to stress is the relaxation response that could be attained through practicing yoga. Yoga helps in the union of mind and body leading to improvement in physical, intellectual, mental and spiritual health. Apart from reducing stress, depression and anxiety yoga have efficacy in curing mood-related disorders as well.
The best way to unplug yourself from a stressful life is to push a pause button and go for a yoga retreat. There are several Yoga retreats in India and abroad that help in following the best practices of yoga. The best Yoga retreats in India can be found in Rishikesh, Goa, and the Himalayas. Let us explore each one of them in brief.
Yoga retreats in the Himalayas:
Yoga retreats amidst the relaxing and rejuvenating surroundings of the Himalayas that work as a catalyst in amplifying the effects of yoga practices are worth the money you spend on these retreats. Apart from yoga experience, these yoga retreats in the Himalayas take care of your accommodation, scheduling, and food so that you can focus on your practices and experiences without any hassles and worries.
Yoga retreats in Goa:
The tranquil areas of Goa offer an ideal environment for practicing yoga. Also, there are various yoga retreats available in Goa that takes care of details regarding food, accommodation, and trips while you focus on your yoga practice.
What could be more exciting than to practice yoga on the land of yogis – Rishikesh. You can practice yoga in one of the most authentic meditations and yoga retreats in Rishikesh and embark on your transformative journey.
Kerala is also known as God’s Own Country. Kerala is a divine land of Ayurveda and Yoga. It has a natural abundance of rare Ayurvedic herbs and spices that have a therapeutic power to heal various diseases. Kerala is an ideal place in India for the Ayurvedic and Yoga retreats. There are many famous Yoga retreats and Ayurvedic retreats in Kerala.