What is Meditation All About?
When we hear the term ‘Meditation’, we think of a mind filled with peace that is somehow attained when one sits in the silence. This vague knowledge about the term and its techniques followed has developed a gap filled by both appropriate and inappropriate definitions. Hence, it has become very difficult to figure out the right one. Through this blog, we intend to clear out the clouds and bring forth the closest appropriate definition. Meditation is a form of mental yoga that is performed using various techniques leading to a state of ‘thoughtless awareness’ effortlessly. It involves the process of calming the mind by neutralizing mind’s activities that lead to excessive stress.
Various Ways To Reach A Meditative State of Body & Mind.
The aim is to silence one’s thought process without emphasizing on the very thought that you have to silence your mind. Though there are several techniques to meditate, Dhyana yoga, Vipassana meditation, Buddhist meditation are few popular ones that can be followed. With reference to Bhagavad Gita, dhyana yoga is the yoga of meditation. It enables you to concentrate and focus better by taking your mind off the things that are not necessary and concentrating on what you are required to do. It aims at acquiring self-knowledge by finding the truth and seeing things for what they are.
Vipassana meditation is one of India’s most ancient meditation techniques. It focuses on self-transformation by being self-observant. It is a self-exploratory journey aiming at the eradication of mental impurities resulting in highest happiness. While the Buddhist meditation practice is based on the teachings and principles of Buddhism. It emphasizes on training the mind in order to transform it into higher realms.
Meditation: A Way Toward Happy & Prosperous Life
Consistently practicing meditation leads to life-transforming experiences yielding happiness, liberty, freedom, peace, joy, love through self-actualization. Let us explore the truths about meditation that makes your life joyful, calm & successful:
- Lowers high blood pressure and reduces anxiety attacks
- Decreases tension, headaches, insomnia, ulcers, joint and muscle problems
- Improves behaviour and mood
- Improves immune system
- Creativity and happiness increases
- Gain peace of mind and clarity
- It sharpens the mind through focus and relaxation
- Rediscovering and learning more about yourself through transformations
- Recognizing yourself as the part of whole cosmos that can not be separated
- Development of Intuition power
Being an antidote to stress related physical and mental problems, meditation is an holistic approach to living a healthy and quality life. Mindfulness based stress reduction is another technique that you can adopt to handle stress which is a root cause of poor mental and physical health of human beings. There are several meditation retreats in India and abroad that can help you learn the right technique of meditation. So what are you waiting for? Learn to live the right way by adopting the right meditation technique and let it be your new lifestyle!