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Yoga & Meditation are the boons that our ancient great sages & Guru gave to our society for the wellness & good health. Yoga & Meditation are almost 10000 yrs old practice. Yoga is a practice that balanced the system of the body. It gives a spiritual liberation to body, mind & soul. It is also a panacea against various deadly diseases from cancer to the stress. On the other hand, Meditation practice makes life mindful & aware.
Yoga & Meditation Retreats are the best way to rejuvenate your body mind & soul in a short period of time.
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Shiva Tattva Yoga School (RYS 200/300/500) offers Yoga Alliance USA , registered Yoga Teacher Training Courses (YTTC) at two locations at Himalayan foothills of Rishikesh and Dharamshala (India). After completion of the course and examination of Y.T.T.C We provide a Yoga Alliance USA Certificate which is approved all over the world. Shiva Tattva Yoga is dedicated to spread the ancient knowledge of Yoga, Meditation and Ayurveda in its traditional form. As a charitable yoga organization we are registered under the Indian Trusts Registration Act. Shiva Tattva Yoga Foundation (STYF) works to help poor children in India and organizes yoga workshops, yoga teacher training courses and yoga retreats in India and internationally.
School Of Yoga India aims at offering human excellence at social, skilled, personal and religious levels through revolution and informed expansiveness combines with various genuine and established wisdom of yoga i.e. Raja Yoga, Karma Yoga, emotional culture of Bhakti yoga, tantric culture of hatha yoga.
My name is Francine, other’s know my as Bird. I’m a registered Yoga Teacher at the 200hr level with the Yoga Alliance. I have been practicing Yoga for 6+ years. Within those 6 years i fell completely in love with the practice and knew i had to share with others this amazing gift that has helped me overcome anxiety,insomnia and stress while finding inner peace, self love and the many physical benefits.
Shrimath Yoga is consciously conceived to be a melting pot of, 'ashram learning, home food & retreat living.' In any batch upto 10 students study the principles and processes from the ancient Yoga tradition.
Since April 2011, students from Australia, Austria, Brazil, Cambodia, Canada, Chile, China, Columbia, Croatia, Czechoslovakia ,Denmark, Finland, France, Germany, Greece, Hong Kong, India, Indonesia, Iran, Ireland, Latvia, Netherlands, New Zealand, Poland, Portugal, Qatar, Russia, Serbia, Singapore, South Africa, South Korea, Spain, Sweden, Switzerland, UK, USA etc, have been opting to study with us. There is more to Yoga than 'just' postures and at the same time, perfection, in a few postures that suit us, is essential to understand and experience deeper practical aspects of Yoga like Pranayama, Bandha, Mudra, Mantra etc. At Shrimath, with the guidance of living traditions, the programs attempt to stike a balance between 'doing more and diving deep!'
Welcome to experience Yoga at her home!
Yoga Style
Hatha Yoga, Bhakti Yoga, General Yoga, Jnana yoga, Karma Yoga, Nidra Yoga, Patanjali Yoga, Raja Yoga