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Yoga & Meditation are the boons that our ancient great sages & Guru gave to our society for the wellness & good health. Yoga & Meditation are almost 10000 yrs old practice. Yoga is a practice that balanced the system of the body. It gives a spiritual liberation to body, mind & soul. It is also a panacea against various deadly diseases from cancer to the stress. On the other hand, Meditation practice makes life mindful & aware.
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Shrimath Yoga is consciously conceived to be a melting pot of, 'ashram learning, home food & retreat living.' In any batch upto 10 students study the principles and processes from the ancient Yoga tradition.
Since April 2011, students from Australia, Austria, Brazil, Cambodia, Canada, Chile, China, Columbia, Croatia, Czechoslovakia ,Denmark, Finland, France, Germany, Greece, Hong Kong, India, Indonesia, Iran, Ireland, Latvia, Netherlands, New Zealand, Poland, Portugal, Qatar, Russia, Serbia, Singapore, South Africa, South Korea, Spain, Sweden, Switzerland, UK, USA etc, have been opting to study with us. There is more to Yoga than 'just' postures and at the same time, perfection, in a few postures that suit us, is essential to understand and experience deeper practical aspects of Yoga like Pranayama, Bandha, Mudra, Mantra etc. At Shrimath, with the guidance of living traditions, the programs attempt to stike a balance between 'doing more and diving deep!'
Welcome to experience Yoga at her home!
Yoga Style
Hatha Yoga, Bhakti Yoga, General Yoga, Jnana yoga, Karma Yoga, Nidra Yoga, Patanjali Yoga, Raja Yoga
Shrimath Yoga is consciously conceived to be a melting pot of, 'ashram learning, home food & retreat living.' In any batch upto 10 students study the principles and processes from the ancient Yoga tradition.
Since April 2011, students from Australia, Austria, Brazil, Cambodia, Canada, Chile, China, Columbia, Croatia, Czechoslovakia ,Denmark, Finland, France, Germany, Greece, Hong Kong, India, Indonesia, Iran, Ireland, Latvia, Netherlands, New Zealand, Poland, Portugal, Qatar, Russia, Serbia, Singapore, South Africa, South Korea, Spain, Sweden, Switzerland, UK, USA etc, have been opting to study with us. There is more to Yoga than 'just' postures and at the same time, perfection, in a few postures that suit us, is essential to understand and experience deeper practical aspects of Yoga like Pranayama, Bandha, Mudra, Mantra etc. At Shrimath, with the guidance of living traditions, the programs attempt to stike a balance between 'doing more and diving deep!'
Welcome to Sarvyoga, where we firmly believe that yoga is not just a physical exercise, but a way of life. Our yoga center is dedicated to providing a safe & welcoming space for people of all ages.
The Shiva Darshan Yoga School’s multi-style teacher training course offers a comprehensive 200-hour program. The course is designed to initiate students onto the path of yoga and prepare them to teach others. It is a rewarding way to develop an Ashtanga Vinyasa flow yoga practice, awaken your inner teacher, and gain an internationally recognized teaching certification.
The course mainly includes traditional Hatha, Ashtanga, Vinyasa, Iyengar yoga. The course is a stepping stone to becoming a yoga teaching professional and the training itself gives all participants a solid foundation in Ashtanga Vinyasa flow yoga. They offer a program that is presented in a fun, relaxed, modern, and progressive environment.
Students should be prepared to be mentally and physically challenged as classes vary from physically vigorous to softer and more restorative sessions. You will be encouraged to follow an Ayurvedic diet to improve your overall sense of well-being.
The 200-hours program is conducted for 26 days. The advanced program is designed for those students who are showing strong interest in yogic life experience and presenting readiness and enthusiasm to deepen their mentoring skills. The school aims to individualize the advanced programs adjusting them according to the personal needs and interest of students.
You will be introduced to advanced yogic practices including asana practice (Hatha, Vinyasa, Ashtanga), pranayama, kriyas (cleansing procedures), meditations that are aiming to expand your experience and deepen knowledge on their effects on a physical, emotional, and spiritual level. Along with it, you will be given additional classes on yogic philosophy, anatomy and physiology, art of teaching, practice and understanding of mantra, and Sanskrit.
