How Meditation Help Us To Deal with Emotional Pain

posted in: Meditation, Self Help, Vipassana Meditation | 0

The degree of penetration into the true nature of phenomena depends very much on the level of concentration we can develop in meditation. The more one-pointed the mind, the more deeply it can penetrate and understand reality. This is particularly true when one is being aware of painful sensations. If the concentration is weak, we will not really feel the discomfort which is always present in our bodies. When concentration begins to deepen, even the slightest discomfort becomes so very clear that it appears to be magnified and exaggerated. Most human beings are myopic in this sense. Without the eyeglasses of concentration, the world appears hazy, blurry and indistinct. But when we put them on, all is bright and clear. It is not the objects that have changed; it is the acuity of our sight. When you look with the naked eye at a drop of water, you do not see much. If you put a sample under the microscope, however, you begin to see many things happening there. Many things are dancing and moving, fascinating to watch. If in meditation you are able to put on your glasses of concentration, you will be surprised at the variety of changes taking place in what would appear to be a stagnant and uninteresting spot of pain.

Strategies To Deal with Pain

Meditation Develop the Deep Concentration to understand the pain

In meditation, you can create a concentrated mind, the deeper the concentration, the deeper your understanding of pain. You will be more and more enthralled the more clearly you can see that these painful sensations are in a constant state of flux, from one sensation to another, changing, diminishing, growing stronger, fluctuating and dancing. Concentration and mindfulness will deepen and sharpen. At times when the show becomes utterly fascinating, there is a sudden and unexpected end to it, as though the curtain is dropped and the pain just disappears miraculously.

Meditation Create a High Mental Energy to Heal the Pain

One who is unable to arouse enough courage or energy to look at pain will never understand the potential that lies in it. We have to develop the courage of mind, heroic effort, to look at pain. Let’s learn not to run from pain, but rather to go right in.
When pain arises, the second strategy is to send your attention straight toward it, right to the center of it. You try to penetrate its core. Seeing pain as pain, note it persistently, trying to get under its surface so that you do not react.
Perhaps you try very hard, but you still become fatigued. Pain can exhaust the mind. If you cannot maintain a reasonable level of energy, mindfulness, and concentration, it is time to gracefully withdraw.

Meditation Bring a Deep Relaxing State of Mind

The third strategy for dealing with pain is to play with it. You go into it and then you relax a bit. You keep your attention on the pain, but you loosen the intensity of mindfulness and concentration. This gives your mind a rest. Then you go in again as close as you can, and if you are not successful you retreat again. You go in and out, back
and forth, two or three times.

Ignore the Pain

If the pain is still strong and you find your mind be coming tight and constricted despite these tactics, it is time for a graceful surrender. This does not mean shifting your physical position just yet. It means shifting the position of your mindfulness. Completely ignore the pain and put your mind on the rising and falling or whatever primary object you are using. Try to concentrate so strongly on this that the pain is blocked out of your awareness.

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Hi, I am Sachin Gupta. I am a seeker, learner, spiritualist moving toward the bodhisattva. I am a Founder & Blogger of I love to spread the wisdom on Spirituality, Hinduism, Buddhism, Zen, Meditation & Yoga. This wisdom helps to remove all limitations on the mind and one's positive potential has been completely and perfectly realized the state of true self. You can reach me at or