Founder & Author
We all have our own perceptions and ideas about the term ‘Yoga’. However, being familiar...
The great Zen Master, Nansen, was getting very old and was waiting for his successor...
The human mind is a restless entity and not an easy one to control. It...
This is an enlighten Zen Story. Once there was a Zen master named Sekito, meaning...
Shoun became a teacher of Soto Zen. When he was still a student his father...
Walking Meditation During actual meditation, when all our energy and aim is directed to the...
