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For centuries meditation is a wonderful tool for self-realization, create mindfulness, and attain calmness and...
This is a very beautiful Buddha Story about the attachment. Once there was a Buddhist...
Stress is the main cause of unhappiness, restlessness & depression. The depressed & stressed mind...
Surya namaskar a set of 12 yoga asanas which bring your body, breath and mind...
The Buddha’s teachings can be summed up in three parts: Sila (Discipline or morality;) Samadhi,...
Vipassana meditation can be seen as a process of developing certain positive mental factors until...
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