Personal Yoga Trainers

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The Urban Yogi – Private Yoga Classes
Yoga is my passion; it challenges, strengthens, encourages and educates me on a daily basis. This process of self-improvement and self-exploration that starts on the mat continues outside it also. Yoga practice for me is about learning to live a balanced life in modern urban world. I provide Yoga training for students of all levels using an eclectic mix of traditional and contemporary styles.
Hatha Yoga, Iyengar Yoga, Vinyasa Yoga, Patanjali Yoga
Personal Yoga Practitioner for Women only
I teach a blended form of ashtanga/hatha yoga, with the sun and moon salutation which serves as a warm up for the following asanas (poses) which are held for half a minute. The emphasis being on stretches and the breath wherein we lengthen the hold time, to quieten the mind. I introduce variations, conduct Pranayam (breathing) and a short yoga nidra (yogic sleep) at the end of the session.
Ashtanga Yoga, Hatha Yoga, Tantra Yoga, Vinyasa Yoga, Yin Yoga, General Yoga, Jivamukti Yoga, Nidra Yoga, Partner Yoga, Raja Yoga, Sivananda Yoga, Vipassana Yoga