The fundamental purpose of 7 days Pure Yoga Retreat is to experience the harmonious energy of yoga and create an atmosphere for concentration, free from distraction, and daily interruptions of life. Pure Yoga Retreat is an intensive retreat by its nature which includes the practices of Hatha Yoga, Raja Yoga and Mantra Yoga.
Event Highlights:
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- Daily yoga class
- Lecture on Yoga Philosophy & Spiritual Life
- Hatha Yoga (Shatkarma, Asana, Pranayama, Mudra, Bandha)
- Raja Yoga (Yoga Nidra & Meditation)
- Accommodations
- Daily meals
Schedule:
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- 6.30 am to 8.00 am – Hatha Yoga (Shatkarma, Asana, Pranayama, Mudra, Bandha)
- 8.00 am – 9.00 am – Breakfast
- 10.00 am – 11.00 am – Lecture on Yoga Philosophy & Spiritual Life
- 12.00 noon – 1.00 pm – Raja Yoga (Yoga Nidra & Meditation)
- 1.00 pm – 2.00 pm – Lunch
- 4.00 pm – 5.30 pm – Revision and Reflection of the day’s sadhana
- 6.00 pm – 7.00 pm – Mantra Yoga (Havan)
- 7.00 pm – 8.00 pm – Dinner
