Sushumna Yoga School

Level 1 200 Hrs Goa, India
Sushumna Yoga School
Are you earnest about taking on board a methodical journey to becoming a teacher;
Looking for new ways to enhance your teaching skills;
Or even, just wish to develop more of your own personal practice;
Do you want to be taught by very experienced and highly respected teachers in their field

If the answer is yes to any of the above? Then you will gain the fundamental tools to go deeper in your practice and teach accurately in your own unique way, both grounded in self-awareness and experiential knowledge.
Our approach is inclusive and not dogmatic. We encourage all of our students to discover their practise and orientation through their own experience and enquiry. Therefore, we welcome applicants from all orientations and stages of yoga.
During the programme, you will study hard, increase your self-awareness, submerge yourself in a yogic lifestyle and cultivate friendships and lasting ties with your teachers and fellow students.

This is an intensive 3- week programme that will be led by Sonja Appel (ERYT 500), Director of Sushumna Yoga. She has a great depth of knowledge in all things yogic and has 20 years of experience teaching and leading workshops and YTT’s in London, India & Nepal. She will also be teaching all the asana practices, Hatha yoga, pranayama & meditation and taking you through her 2 Teacher Training Manuals. Assisting Sonja on this programme are:

Yoga Philosophy Teacher: Baba Naga Rampuri: His instruction will include kriyas, chanting, satsang:

Anatomy & Physiology Teacher: From Goa Medical college, who teaches anatomy & physiology to doctors.

The teachers come from different schools of yoga to give a broad perspective, within a structured teaching syllabus

Sushumna Yoga is a Yoga Alliance registered School. Our teacher training programs are internationally accredited, have exclusive recognition and qualify for 200 hours of Yoga Alliance Registration for basic teacher training.

The 21 day intensive includes 20 days of training with one half day off per week.
The combination of in-class contact hours together with out-of-class non-contact hours, (prerequisite reading, reports and home play) totals the hours at 200.

Yoga Alliance is an international governing board for yoga teachers and training programs in the World.
Graduates of our programme, who have demonstrated an understanding of the material and completed all requirements, will be eligible to register as a RYT (Registered Yoga Teacher).

Becoming a RYT increases your status, brings you international recognition as a yoga teacher and optimises your opportunities for employment as a yoga teacher worldwide

If you have any questions about the Sushumna Yoga Teacher Training or would like to communicate with our Alumni’s please contact us:

Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Yin Yoga, Dynamic Yoga, Kriya Yoga, Mysore Yoga, Nidra Yoga, Patanjali Yoga
504 Bouta Vaddo, Assagao, Bardez
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  • Hatha yoga
  • Yoga Philosophy
  • Ayurveda Module
  • Vinyasa Flow Training

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Sushumna Yoga School

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