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Yoga & Meditation are the boons that our ancient great sages & Guru gave to our society for the wellness & good health. Yoga & Meditation are almost 10000 yrs old practice. Yoga is a practice that balanced the system of the body. It gives a spiritual liberation to body, mind & soul. It is also a panacea against various deadly diseases from cancer to the stress. On the other hand, Meditation practice makes life mindful & aware.
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We, Swastha Yoga School provide the best yoga classes in Palakkad. We provide advanced yoga therapy classes to improve your strength, body flexibility and help you to get relief from all stresses. We provide separate yoga classes for ladies, especially for pregnant women to increase the endurance of muscles needed for childbirth, and decrease lower back pain, nausea, headaches, and shortness of breath, etc. We have the advanced type of meditation and power yoga classes trained by authentic and experienced trainers. For more details call us +9192498 94835
Yoga Style
Anusara Yoga, Ashtanga Yoga, Ayurveda Yoga, Bikram / Hot Yoga
The Shiva Darshan Yoga School’s multi-style teacher training course offers a comprehensive 200-hour program. The course is designed to initiate students onto the path of yoga and prepare them to teach others. It is a rewarding way to develop an Ashtanga Vinyasa flow yoga practice, awaken your inner teacher, and gain an internationally recognized teaching certification.
The course mainly includes traditional Hatha, Ashtanga, Vinyasa, Iyengar yoga. The course is a stepping stone to becoming a yoga teaching professional and the training itself gives all participants a solid foundation in Ashtanga Vinyasa flow yoga. They offer a program that is presented in a fun, relaxed, modern, and progressive environment.
Students should be prepared to be mentally and physically challenged as classes vary from physically vigorous to softer and more restorative sessions. You will be encouraged to follow an Ayurvedic diet to improve your overall sense of well-being.
The 200-hours program is conducted for 26 days. The advanced program is designed for those students who are showing strong interest in yogic life experience and presenting readiness and enthusiasm to deepen their mentoring skills. The school aims to individualize the advanced programs adjusting them according to the personal needs and interest of students.
You will be introduced to advanced yogic practices including asana practice (Hatha, Vinyasa, Ashtanga), pranayama, kriyas (cleansing procedures), meditations that are aiming to expand your experience and deepen knowledge on their effects on a physical, emotional, and spiritual level. Along with it, you will be given additional classes on yogic philosophy, anatomy and physiology, art of teaching, practice and understanding of mantra, and Sanskrit.
Santhi Yoga International Teacher Training and Research Foundation (SYIF), a unit of Santhi Yoga Charitable Society registered under the Travancore Cochin Act 1955, was established in 2010. It aims at the promotion and propagation of Yoga Science in the national and international levels with a team of well equipped, disciplined and dedicated yoga teachers at the convenience and affordability of the aspirants and subsequently mould competent yoga teachers.
SYIF in Kerala is affiliated to Yoga Alliance (USA), Yoga Alliance International, State Resource Centre Kerala (Under the Ministry of Human Resource Development Govt. of India) and the Patanjali Yoga Teachers Training and Research Center (Affiliated to S-Vyasa Yoga University, Bengaluru) and Sadguru Yoga Vidyalayam , Coimbatore (Affiliated to TNPESU , Chennai) .
Santhi Yoga International Teacher Training and Research Foundation (SYIF), a unit of Santhi Yoga Charitable Society registered under the Travancore Cochin Act 1955, was established in 2010. It aims at the promotion and propagation of Yoga Science in the national and international levels with a team of well equipped, disciplined and dedicated yoga teachers at the convenience and affordability of the aspirants and subsequently mould competent yoga teachers.
SYIF in Kerala is affiliated to Yoga Alliance (USA), Yoga Alliance International, State Resource Centre Kerala (Under the Ministry of Human Resource Development Govt. of India) and the Patanjali Yoga Teachers Training and Research Center (Affiliated to S-Vyasa Yoga University, Bengaluru) and Sadguru Yoga Vidyalayam , Coimbatore (Affiliated to TNPESU , Chennai) . Apart from undertaking various courses in yoga and other allied subjects, we are also undertaking many humanitarian and charitable activities such as imparting free and special yoga training for the differently abled.
Sound Healing India provides training workshops on how to use percussive instruments like gongs, Tibetan singing bowls, and tuning forks to place the learner in a meditative state. It is the best alternative treatment for reducing stress and problems like anxiety, chronic pain, sleep disorders, and PTSD.
