Genre
About Us
You are most welcome to our Hari Om Yoga Vidya School, Rishikesh, India. We are holding the root of Himalayan Yoga & Meditation combines: - Wisdom of Patanjali Yoga Sutras, Yoga Philosophy and practices, Astanga Vinyas, Ancient style of Hatha Yoga, Anatomy Physiology, Pranayam, Mudra, Bandha, Satkarma, Mantra chanting & Meditation etc.
Description
Common to the practice of Meditation at Hari Om Yoga Vidya School, the first step to meditation is awareness of breath. Anyone can begin at any age. Younger is better. The Practice should be done at least twice a day.
