Yoga

Today’s life is getting so much hectic and stressed that we do not have the time to focus on our mental & physical health. Our lifestyle becomes so unbalanced that result in poor sleep, low motivation, unhealthy dietary habits, stress, depression, obesity,  Drug & alcohol abuse etc. Yoga is an easy and the best way to keep us spiritually, physically and mentally motivated, free from diseases like hypertension, obesity, insomnia etc.  Just 30 min or 1 hrs daily Yoga keeps you healthy, fit, motivated and keep away doctors. At atmabodha.com we offer the best Spiritual Yoga and Meditation solution to keeps you physically, mentally & spiritually healthy.

Join the best Yoga classes, studios, centers & ashrams in Delhi you can also book the best personal yoga trainers, teachers & yoga gurus at your home anywhere in Delhi. Please find the lists of best yoga classes, ashrams, studios & personal Yoga trainers in Delhi.

 

  • The Urban Yogi – Private Yoga Classes: We are one of the oldest and widest Yoga personal trainers and studio in Delhi. We offer our Yoga services in Hatha Yoga, Iyengar Yoga, Vinyasa Yoga, Patanjali Yoga, Prenatal Yoga, Corporate Yoga.
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  • Personal Yoga Practitioner for Women only:  We teach a blended form of ashtanga/hatha yoga, with the sun and moon salutation which serves as a warm up for the following asanas (poses) which are held for half a minute. The emphasis being on stretches and the breath wherein we lengthen the hold time, to quieten the mind. I introduce variations, conduct Pranayam (breathing) and a short yoga nidra (yogic sleep) at the end of the session.
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  • Yogakshema – Iyengar Yoga: Yogakshema, Delhi NCR’s only accredited Iyengar Yoga Center is a known Yoga studio in Delhi. We have an artistic Yoga studio in Delhi for the Yoga seekers.The building is aesthetically designed and unique in structure based on Japanese architechure and Egyption Golden proportions.
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  • YUJ YOG CENTRE : Dr. YOGESH KUMAR SONI degree/Experience yoga instructor giving training to various age groups since more than 7 year now, to spread the Yoga in society for the maximum benefit of all.
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  • Yog Power Studio: The greatest acts every achieved always have tireless forces behind them. The driving force behind Yog Power Studio’s constant growth and success is credited to one charismatic lady, our founder Mrs.Prabha Yadav. Being an ardent follower and believer in Yoga and its power, she made it a purpose of life to propagate and spread this divine knowledge everywhere she goes.
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  • The Yoga guru Studio @ Pitampura, Delhi:  The Yogaguru is working under the banner of the Holistic Health Care foundation Society. We have a dream to see the humanity free from grief and misery where peace prosperity and happiness prevail forever.
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  • Sahaja Yoga Centre: “Sahaja” in Sanskrit means spontaneous and also born with,” Yoga” means union with God. The potential to the spiritual awakening and ascent is inborn in every human being. This potential is possible to be actualized through a unique living process of Sahaja Yoga.
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  • Dr. Deepak Sachdeva’s Medical Yoga: Yoga and Modern Medical Sciences share a common scientific approach that is verifiability and reproducibility of the process and outcomes.Yoga asanas have been used in conjunction with Ayurveda medicine for a long time and it therapeutic benefits have been scientifically established.
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