Vipassana, or vipaśyanā verbal meaning “before the eyes,” and the spiritual meaning is to see things as they really are, Vipassana is one of India’s most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, dukkha or suffering.
Vipassana is a form of mental training that will teach you to experience the world in an entirely new way. You will learn for the first time what is truly happening to you, around you and within you. It is a process of self-discovery, a participatory investigation in which you observe your own experiences while participating in them, and as they occur. The practice must be approached with this attitude.
Online Vipassana Meditation Courses
For the online users who want to seek the eternal bliss of Vipassana at their home the online Vipassana program has been prepared by the expert team of Atmabodha. This an easy and simple online program which anyone can do at home.
Atmabodha.com online course will take you on a journey in which you will learn the first steps towards the purest form of meditation, Vipassana Meditation. All knowledge and experience of this online course is well crafted by the experts in this field and introduced through videos, audio, E-books & blogs guided meditations. All the images, music, and sounds of nature are so chosen to help guide you and to give you a feeling of inner peace & mindfulness .
Become more resilient at present and reduce stress, anxiety and fatigue with a regular mindfulness practice.
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