For twenty-five days, you will be immersed in the theory and practice of yoga, yoga philosophy, and the art of teaching. During the course, you will have the opportunity to apply the new theoretical knowledge by teaching classes to your fellow students. Since the students come from all over the world, Yog Nisarga has designed a cross-cultural friendly and adaptable program.
By the end of the course you will return home not only with useful information and new skills, but many fond memories of your time in Thailand. After completion of the course, the students are awarded the certificate of the teacher training course. This certificate is valid worldwide. You can find a job overseas, in your hometown or even start your own teaching school. Working in this area gives a total satisfaction as this is the way one can serve the community and the people.
200 Hrs Yoga Teacher Training Syllabus
Asana practice and teaching:Hatha and Ashtanga Vinyasa flow practice in the morning and evening. Learning the sequence, benefits, precautions, and different variations and incorporating this into the practice and teaching. Students will practice teaching asanas with alignments and adjustments within the group.
Pavanmuktasana Series: Pavanmuktasana I, II, III is a series of practices used to warm up the body, release tension and stiffness in the joints and eliminates energy blockages in the spine.
Suryanamaskar and Chandranamaskar: Each pose will be taught separately with correct alignment and then in conjunction with the whole series, focusing on linking the poses together and coordinating the breath with the movement.
Anatomy and Physiology – Discussion and explanation of different body systems and how they are interrelated and their relation with Yoga practice. Explaining 7 chakras and Kundalini energy and how one can start observing these subtle energy channels and bodies through Yoga and meditation practice.
Shatkriyas (Yogic Detox): Shatkriyas detoxify, creating balance in the body to maintain good health resulting in feeling lighter, healthier, and a deepened yoga practice. Shatkriyas consist of six groups of purification practices. Pranayama: Breath is the most vital process of the physical body, having a deep connection with our body, mind and emotions. Pranayama techniques expand the breath opening the door to physical, mental, emotional health and inner transformation.
Mudras and Bandhas: The Various Mudra’s and Bandhas will be practiced with an understanding of their practices.
Yoga Philosophy: Discussion and explanation of Yoga History. Purpose of Yoga, it’s origin and various Yoga paths/styles. Yoga Philosophy is essential part of the training.
Yogsutras of Patanjali: Understanding and studying Patanjali’s eight limbs of Yoga. They are ethics for teachers as well.
Osho Meditation: Introducing Osho meditation which are playful and scientific techniques, combined with beautiful music.
Yoga Nidra: Yoga nidra is guided by the teacher or audio recording which takes the participants into deep relaxation, releasing the tension for the body and mind.
Yoga as a Business – It is important to follow ethics in Yoga job and business as a Yoga teacher. Marketing Yoga classes and job opportunities will be discussed.
Karma Yoga: Karma Yoga is a selfless action without expecting anything in return from people, community, or environment. Practice Karma Yoga for 20 min/day by maintaining Yoga Hall.
What is special about Yog Nisarga Yoga Teacher Training?
From the first email of students we keep best communication and always happy to support and help with all the questions regarding booking, course, travel and any other information for students.
Once booking is confirmed we send pre study material to help students to get prepared for the course.
Invitation letter can be provided for visa we will send it.
Comfortable accommodation, delicious vegetarian food with beautiful beach and surroundings.
Yoga hall is right on the beach made by wood and transparent glasses.
All the teachers are dedicated Yoga and Meditation practitioners and experienced teacher.
All the subjects theoretically and practically explained in simple English by the teachers.
Yoga teacher training manuals are in English and easy to understand.
Due to restrictions on drugs, alcohol and smoking you will meet very positive and vibrant fellow yoga students.
We have small group in the course so everybody will have opportunity to ask questions and clear their doubts
Yog Nisarga teachers support students to be aware and playful.