Founder & Author
Yoga & its benefits are well known to all its benefits of de-stressing, balancing body...
The human mind is a restless entity and not an easy one to control. It...
Kundalini Yoga is an ancient form of yoga developed by the great Indian saints &...
Stress and anxiety are the major sources of many deadly diseases like heart stroke, diabetes, depression,...
Today’s modern life has become a hectic & fast paced with many kinds of stressors...
Nowadays, a new change is going on in our lives, it becomes fast & restless. As...