Yoga is not just a physical exercise it is a manifestation of the positive physical & mental energies. Yoga is one of the oldest spiritual, psychological, and physical practices in this world. In today’s lifestyle when there is no schedule of sleeping, eating, exercise the body easily degraded in all dimensions. Yoga is a panacea for having an energetic, positive, spiritual awakened & healthy life. For many people, yoga provides a retreat from their chaotic and busy lives.
Today, there are several types of yoga that vary in difficulty and speed. While different yoga types feel different, yogis and scientists alike will tell you they are all extremely beneficial for your spiritual, mental, and physical health.
Yoga is not beneficial physically or mentally but also spiritually. Here are some major benefits of doing Yoga to increase the quality of your life.
Physical Benefits of Yoga:
Hatha Yoga is a branch of Yoga that emphasis the physical aspect i.e body. Through Hatha yoga, you can make a union of the body & mind to realize the divine self. Hatha yoga is a form of yoga that
1. Improves flexibility & Strength of Your Body: Improvement of body flexibility & the strengthening of the body’s joints are one of the major benefits of Yoga. Initially, it is a bit painful but as the practices continue you will feel the flexibility & strength in your body.
2. Improve your Body Posture & Spinal protection: In daily life, long hours sitting & bad sitting posture make your spine, neck and other bones distorted. Bad posture has been linked to backaches, neck pain, joint problems, and other muscle fatigue. Yoga is one of the best ways to fix poor posture since each pose aims to get your body back into proper alignment without forcing you into unnatural positions. Yoga poses require your entire body to work together, which means everything from your neck to your shoulders, back, and lower body needs to be properly aligned.
3. Improve Your Blood Circulation: Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Shirshasana Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. If you’ve got high blood pressure, you might benefit from yoga. Two studies of people with hypertension, published in the British medical journal The Lancet, compared the effects of Savasana (Corpse Pose) with simply lying on a couch. After three months, Savasana was associated with a 26-point drop in systolic blood pressure (the top number) and a 15-point drop in diastolic blood pressure (the bottom number—and the higher the initial blood pressure, the bigger the drop. Yoga also thins the blood which can decrease the risk of heart attack and stroke, since they are often caused by blood clots. Additionally, yoga can help reduce swelling in the hands and feet.
4. Improve Immunity: According to doctors, yoga can stimulate the four main physiological systems that are linked to your immune system. They include the circulatory, digestive, nervous, and endocrine systems. Performing poses that benefit at least one of those systems could have a positive effect on immunity. That means, almost every yoga pose will help improve your immune system. However, there are a few poses that are more effective. They include bridge, shoulder stands, and headstands.
Psychological Benefits of Yoga.
1. Less Stress and Anxiety: Home, office & society As if the feeling of stress isn’t bad enough, chronic stress wreaks havoc on health in a number of ways. It can lead to poor digestion, weight fluctuations, weakened immune system, cardiovascular conditions, and much more. One way to naturally beat stress is to exercise. According to researchers, when you perform yoga, feel-good brain chemicals like serotonin are released, putting you in a better mood. Additionally, yoga helps quiet the mind, gives your body an outlet to release energy blocks that may have you stressing out even more.
2. Better Memory & Sharpen your Focus: Since yoga improves blood flow to the brain, it’s often viewed as a brain-boosting workout. According to one study published in the Journal of Physical Activity and Health, just 20 minutes of yoga a day could have big brain benefits. Researchers had 30 female college-age students spend 20 minutes practicing yoga and 20 minutes doing an aerobic exercise. Researchers gave participants a cognitive assessment test after both the yoga session and the aerobic session. They found test scores to be “significantly superior” to tests that were taken after the yoga session. People who practice Transcendental Meditation demonstrate the ability to solve problems and acquire and recall information better—probably because they’re less distracted by their thoughts, which can play over and over like an endless tape loop.
Spiritual Benefits of Yoga
1. Create Spiritual Energy & Mindfulness: Apart Physical & Psychological Benefits of yoga the major impact of Yoga on spiritual energy, self-consciousness & mindfulness. Mindfulness refers to focusing your attention on what you are experiencing in the present moment without judging yourself. The scientist has found that by regular practicing of Dhyana Yoga & Kriya yoga the many parts of the brain got activated and release the neurotransmitters enzymes which increase mindfulness & Mind awareness.
So, start yoga from today to see major changes in the quality of your life.
